Dr. Julian Thorne, MD, MPH
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Articles by Dr. Julian Thorne, MD, MPH
What To Do When Blood Sugar Is High: Immediate Steps, Causes, and Safe Ways to Lower It (MD Guide)
Finding out your glucose levels are spiked can be quite a scary moment. You might feel a rush of heat,…
What Is High Blood Sugar? Levels, Symptoms, Causes, and What to Do (MD Guide)
Have you ever felt a strange, sluggish "fog" after eating a heavy meal? Maybe you noticed you are suddenly thirstier…What Is Blood Sugar? Understanding Glucose in Your Body
Have you ever felt a sudden crash in energy after a heavy lunch or wondered why your doctor insists on…What Is Normal Blood Sugar? Understanding Your Glucose Levels
Have you ever pricked your finger or looked at a lab report and wondered if the number staring back at…What Is Core Sleep? Apple Watch Sleep Stages Explained (Core vs Deep vs REM)
If you have ever woken up and immediately checked your Apple Watch, you have likely been greeted by a colorful…How Much Sleep Do I Need? Science-Based Sleep Guidelines by Age, Health, and Lifestyle
The "eight-hour rule" is perhaps the most famous piece of health advice in the world, yet millions of people wake…
