February 25, 2026In my clinical practice, patients frequently ask me to interpret the data on their smartwatches. They stare at the numbers…
February 25, 2026Do you wake up exhausted after eight hours in bed? You're probably wondering why you still feel tired. The key…
February 22, 2026Every day, physicians in cardiovascular clinics around the world witness the devastation caused by tobacco use. Many patients understand how…- February 22, 2026Every spring, patients come to my clinic and ask how to get safely trail-ready. They frequently feel overwhelmed and seek…
- February 22, 2026Have you ever woken up from a wild, vivid dream and immediately wondered, exactly what is REM sleep? You are…
- February 22, 2026Have you ever wondered what foods are best for heart health? Every week, I get this same question from a…
- February 21, 2026How can you improve heart health without overhauling your entire life overnight? You are not alone. Just last week, a…
