Dr. Julian Thorne, MD, MPH
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Articles by Dr. Julian Thorne, MD, MPH
Free Fitness Workout Plan (Home & Gym Programs for Beginners, Men & Women)
As a physician specializing in sports medicine and preventive health, I regularly see patients struggling with the high costs of…
Fitness Tabata Workout: Beginner Guide, Exercises, Timer & Weight Loss Plan
In my sports medicine clinic, patients frequently tell me they want to lose weight but simply lack free hours. I…
Fitness Ball Workout: Best Stability Ball Exercises for Beginners, Weight Loss & Core Strength
As a physician specializing in sports medicine and rehabilitation, I constantly look for low-impact ways to help patients regain their…Bodyweight Fitness Exercises: Complete Beginner to Advanced Home Workout Plan (No Equipment Needed)
As a physician specializing in lifestyle medicine and biomechanics, I constantly hear the same excuse for avoiding exercise: a lack…How to Reduce Inflammation in Gut Naturally (Fast & Evidence-Based Ways)
As Dr. Julian Thorne, a clinical psychologist and physician specializing in the gut-brain connection, I frequently meet patients whose lives…
Stress and Gut Health Connection: How Anxiety Affects Digestion (Science-Based Guide)
Your gut reacts to stress faster than your conscious thoughts do. If you have ever felt sudden "butterflies" in your…
